sharifa khane ke fayde custard apple benefits in hindi

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There are some fruits that people don’t like much but it doesn’t mean that this fruit is not full of qualities. Aaj hum apa aase hi ek phal ke baere mein rahe hai. Sharifa is such a fruit that starts coming in the market in light cold. Many people also call this fruit Sitaphal. In English it is called Custard Apple. Talking about the properties, this fruit is rich in many nutrients like Vitamin-C, B magnesium. If you don’t eat this fruit, you must know its properties. You will love this fruit. Let’s know the benefits of Sharifa-

Controls sugar level
Sharifa controls the sugar level. If you have followed many methods to control sugar level, then you should definitely include this fruit in your diet.

Khoon ki kami ko karta hai door
Aapke sharir mein agar khoon kam banta hai, to fir yah phal aapk sacha dost hai. By eating it, the problem of anemia is removed, so you must eat Sharifa.

Weight gain
If you look weak in any diet, you should eat Sharifa. Sharifa is very effective in improving your digestion system.

Maintains oral health
Sharif is very beneficial in maintaining oral health. Especially if you have pain in your teeth, don’t forget to eat Sharifa. Easa apke muhun ki badbu bhi door hoti hai.

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