How Many Days Does It Take A Pulled Muscle To Heal On Its Own

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To recover from a Pulled Muscle requires medical attention. It is important to know the cause of the damage. There can be multiple reasons for the pulled muscle. Most of the time, a pulled muscle occurs because of lifting heavy weights and poor posture. People who are into intense sessions of exercise also suffer from pulled muscles. This muscle strain can take 2 or 3 days to heal usually. If you are not taking caution, it can even take longer. The symptoms of a pulled muscle mostly include pain, swelling, and brushing. Following article will describe how long does it take for a pulled muscle to heal on its own.

How Long Does It Take To Heal The Pulled Muscle? 

If you are asking about the Best Ways to recover from a pulled muscle, then the answer is dependent on the severity. If a muscle is left to heal on its own, it may take a long time. You need to take proper precautions and treatment options to consider. Swelling goes away usually in a few days, but it only goes away if you are taking medications and precautions. It is useless to give an estimated number of days for the healing of a pulled muscle. Causes, symptoms, and treatment options for a pulled muscle are given below.

What Is A Pulled Muscle? 

When it comes to a pulled muscle, you can define it as a feeling of tightness in the affected area. These muscles are usually pulled because of any injury to the tendons or the muscle. This injury can be over-stressed or because of twisting or bending movement. Sudden change in the position is also a contributing factor to a pulled muscle.

Symptoms of pulled muscle:  

If a person is experiencing pulled muscle pain is the most prominent symptom of this condition. This pain can be of multiple types. Most people describe this pain as an excruciating one. Some people also describe it as pain that has a dull or aching intensity. Swelling can also be seen in the affected area because of the injury. The strains of the neck, shoulders, and back are most common. Restriction of movement is also a common complaint of patients with pulled muscles. Cramping sometimes gets worst, and it can even put you to bed.

Causes And Contributing Factors

The overuse of muscles can cause muscle strain. Footballers and swimmers are prone to this condition because of excessive use. There are different causes for activating the episodes of muscle cramping. When the injury has affected the muscular-tendinous attachment, it will cause extremely painful pulled muscle. The tear can also occur inside the muscle where it can also cause bleeding. The major contributing factors of this condition include the history of muscle strains, weak muscles, and older age. In many cases, the history of fatigue which is consistent, also triggers pulled muscle.


It is important to visit a doctor to have a proper diagnosis for this condition. There are many cases where people leave it to heal on its own, and the condition becomes worse. To avoid this situation, you must consult a medical health care professional. The diagnosis of this condition consists of a detailed physical examination. The medical healthcare professional makes sure that all the ranges of motion are complete or not. If doctors suspect any fracture, they also ask for an immediate X-ray and MRI. These two results are important for giving a clear picture of what is going on inside the body. Doctors also observe the muscle tenderness and the weakness of the muscle.


The treatment options for pulled muscle depend upon the grade of the injury. If the injury is of grade 3, it will take at least 2 months to heal. For a grade 1 injury, you don’t need to worry as it can heal in a few weeks. Doctors first make the diagnosis about the grading of the injury.

Rest And Elevation

The common treatment for this condition includes rest and elevation. When you are in bed, the swelling will subside earlier. If a person with a muscle strain keeps on walking, it puts further pressure on the muscles of the affected area. This can slow down the healing process. Doctors also recommend elevating the area to increase the blood flow. When the injury occurs to the muscle, the circulation of the blood is impaired. This also increases inflammation. Elevation helps in maintaining the proper blood flow to that area. You can easily achieve the elevation of the area by putting a pillow under it.

Cold And Heat Therapy

Another important treatment option is to use ice and heat packs. The alternative cold and ice packs therapy have amazing effects on reducing inflammation. Just make sure that you are not applying the packs for more than 15 minutes.

Medication And Creams

Another important way to reduce the pain and be able to perform your daily activities is to use medications. If the pain is unendurable, you can consult your doctor, and they will suggest medicines to give you relief from pain. Most of the time, doctors prescribe anti-inflammatory drugs and pain killers. There are also some creams and ointments available to apply on the pulled muscle.

It is easy to recover from a Pulled Muscle if you are taking proper treatment. Many people keep on asking if the pulled muscle can heal on its own. It will take months if you want to heal the pulled muscles on their own. It is necessary to get immediate medical guidance to get your pulled muscle healed quickly. Physiotherapists also help in assisting in performing exercises that help return the muscle to its original position.

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