The Mirror in the UK has reported on 13 habits that results in aging of the brain and its cells leading to an increased chance of developing dementia.
These are some of the habits:
1. Drinking Alcohol
A study in the UK found that 40,000 individuals had an increased chance of dementia with alcohol being one of the three factors with Diabetes and Air Pollution being the other. Another study published in 2022 found that just two glasses of Beer or a glass of wine every day can result in the premature aging of the brain by two years.
2. Not Sleeping Enough?
A study published in the Nature Communications found that those who slept for less than 6 hours a day had 30% higher chances of developing dementia than those who had a sleep for 7 hours or more.
3. A Loner?
Man is a social animal is what Aristotle remarked. Now a US Study has stated that spending time all by yourself for too long can lead to increased chances of developing dementia.
4. Attending that concert?
Loud music through either concerts or even listening to loud music through prolonged exposure by headphones and other devices can not only lead to damage to the ear drum but also lead to dementia. 5. Grabbing a cup of coffee?
A study in Nutritional Neuroscience found that 53% of those who consumed 6 cups of coffee and more develop higher chances of dementia.
There are also some other ways in which one can develop dementia more quickly. Here are some of the other ways:
1. Missing Your Doctor’s appointment
2. Not getting regular exercise
3. Contact Sports resulting in head injuries
4. Junk Food
5. Lack of education
6. A stressful job
7. Mindless Scrolling
8. Smoking
Experts have pointed out that moderation may be the key to avoiding dementia.
FAQs:
Q1. How many people in India suffer from dementia?
A1. A study has found that 7.4% of the population aged above 60 years old or 8.8 million people are suffering from Dementia. This is more prevalent among women in rural areas than in other areas.
Q2. Is dementia curable?
A2. There is no cure for dementia. However, with sustainable practices, it can be managed effectively.
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