Having Intense Food Cravings? 5 Things to Do to Avoid Junk and Weight Gain

Are you experiencing intense food cravings every now and then? Here are a few tip sand tricks to put a stop these urges and rather take a healthy route.

Craving junk? You are not alone. Sometimes we all have this sudden and intense uurge to have a particular type of food, a particular flavour or maybe just a particular dish. and more often than not, these cravings are for junk food or sweets. These cravings sometimes pop up at night, when we have mood swings or simply when we are having a bad day. and these moments make us weak on the knee and we end up placing orders online. So, how do we escape it? What should we do to nip the craving in the bud?

Here are a few lifestyle tips and tricks to adopt to satiate your cravings:

5 WAYS TO CURB FOOD CRAVINGS

1. Drink Water: The most common and easiest way to curb your craving is to have a glass of water. It will help you hydrate and eventually, the craving might as well ebb away. Several research suggest that sometimes lack of water may also lead to food cravings.
2. Have a Protein-Rich Diet: Protein may help to lower your appetite. It fulfils the body’s requirements, makes muscle-strong and keeps the stomach full longer.
3. Meal Planning: Have a proper routine set for the day. This may help to eliminate any spontaneous food cravings when you already know what you are supposed to have. Also, ensure to have a nutrient-rich diet to balance all fibre, protein, mineral, or requirement for the body. This will also reduce the scope of overeating or food cravings.
4. Stress Management: Stress is the body’s natural response to challenging situations. The fight-or-flight situation happens with everyone. When the body is under stress there is an increased probability of feeling hungry. Elevated cortisol levels also may risk weight gain.
5. Proper Meal Timing: Having meals on time is equally important to lower food cravings. When there is a long gap between meals than one may have increased cravings.