health benefits

Weight loss to Easy Digestion, 5 Reasons to Include This Tropical Fruit into Your Diet

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Home Health Star Fruit Benefits: Weight loss to Easy Digestion, 5 Reasons to Include This Tropical Fruit into Your Diet Are you looking for a delicious and nutritious addition to your diet? Look no further than the star fruit! This tropical fruit not only satisfies your taste buds but also offers several benefits. Read below! … Read more

IV vitamin therapy drips: Rihanna, Adele and the Kardashian sisters tout their health benefits, but are they a good trend? Experts give their opinion

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Some wellness therapists claim IV vitamin therapy boosts the body’s immunity by replenishing it with essential nutrients. Chrissy Teigen is among a host of celebrities who have touted their use of IV vitamin therapy drips. Photo: instagram.com/chrissyteigen “The goal of IV treatment is to supply substances that the body has become deficient in due to … Read more

What is intuitive eating? TikTok trend’s health benefits, including better digestion, more positive body image, and increased satiety with less food

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“My professional and personal relationships suffered because of my altered food habits. I stopped going out with my friends or socialising for fear of eating too much. My husband was miffed that I never wanted to eat out. Physically, I felt undernourished,” she says. Inspired by people like Kim Kardashian (pictured), Swathi Nair followed a … Read more