healthy food - TrustedBulletin

Store-Bought Grocery Items That Are (Almost) As Good As Homemade

April 13, 2024 by dave smith

When my firstborn child turned 6 months old, I embarked on the project of feeding him his first solid foods. As I had been both the provider and producer of what he ate up to that point, I felt responsible for ensuring that he continued to be well nourished. I also believed that these first … Read more

‘Enjoy ultra-processed foods in moderation and don’t believe scare stories’

March 1, 2024 by dave smith

Fears about ultra-processed foods (UPFs) should not stop people enjoying them in moderation, experts have said. The term describes a broad category of foods made using industrial processes that could not be made in a domestic kitchen. A report in The British Medical Journal found that consuming too much sugary cereal, ready meals and fizzy … Read more