personal trainer

mum mortified after sending personal trainer ‘honest’ underwear snaps

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A mum has shared her funny story about a mix-up with her personal trainer that might make her continue her fitness journey elsewhere. Gemma Hill, a radio presenter at Heart West Midlands, told her story in a TikTok video that has been viewed more than 130,000 times and made people laugh a lot, reports The … Read more

Personal trainer reveals the easy 3-minute workout to blast your bingo wings

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People are becoming increasingly aware of the importance of keeping the body physically active as you go into older age to stave off a number of physical and mental health conditions. While body shape and weight is influenced by a range of factors, one of the most common is your lifestyle habits – including diet … Read more