Swift’s blockbuster tour spans 151 shows across five continents, featuring a 44-song setlist. The 33-year-old artist takes on an athletic feat, singing, dancing, and strutting across a football field-length stage for over 3.5 hours, all while donning custom Christian Louboutin heels representing different eras of her career.
Taylor Swift’s training regimen for Era’s tour
To prepare for the tour, Swift underwent an intensive six-month training regimen at Dogpound, a celebrity-filled gym in NYC. Her routine involved running on a treadmill while singing the entire setlist, combining fast runs for energetic songs and a jog or fast walk for slower tunes. The plan included weight lifting, strength training, and three months of dance training.
No alcohol on tour
In her dedication to the performance, Swift abstained from alcohol throughout the tour, with a humorous exception at the 2023 Grammy Awards. She recognized the challenges of performing with a hangover and aimed to maintain peak performance.
Post-show recovery
Swift acknowledged the toll her performances take on her body, committing to a full day of rest and recovery after each tour stop. During these recovery days, she revels in the dream scenario of staying in bed, emphasizing the importance of preserving her strength for the demanding tour schedule.
Disclaimer Statement: This content is authored by a 3rd party. The views expressed here are that of the respective authors/ entities and do not represent the views of Economic Times (ET). ET does not guarantee, vouch for or endorse any of its contents nor is responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified. ET hereby disclaims any and all warranties, express or implied, relating to the report and any content therein.
