Fenugreek is known for its properties to help in weight loss, but kasuri methi leaves can also sever certain health benefits. Read on to know how these dried leaves may burn fat.
Weight loss diet is a colourful palette that has many flavours and savours. from fruits to spices, different condiments may aid in boosting metabolism and burning stubborn fat inside body. Fenugreek is one such condiment that works like magic for weight loss when consumed in the right manner. Fenugreek water on empty stomach is one of the best ways to lose weight along with other lifestyle changes, dietary practices and exercises. Kasuri methi, also known as dried fenugreek leaves, is a flavorful herb commonly used in Indian cuisine. While it’s not a magic weight loss ingredient, kasuri methi can be a beneficial addition to a balanced diet and healthy lifestyle.
WEIGHT LOSS SPICE: 6 BENEFITS OF KASURI METHI LEAVES
- Low in Calories: Kasuri methi is relatively low in calories, making it a suitable ingredient for weight loss. One tablespoon of kasuri methi contains approximately 20 calories. By adding it to your meals, you can enhance their flavour without significantly increasing calorie intake.
- High in Fiber: Fiber plays a crucial role in weight loss as it promotes satiety and helps control hunger. Kasuri methi is a good source of dietary fibre, which can help you feel fuller for longer, reducing the tendency to overeat. Including fibre-rich foods in your diet can support healthy weight management.
- Enhances Flavour: Kasuri methi has a distinct, aromatic flavour that can enhance the taste of various dishes. By using kasuri methi as a seasoning, you can add depth and complexity to your meals without relying on excessive amounts of fats, oils, or sauces. This can be particularly helpful when you’re trying to reduce calorie-dense ingredients.
- Blood Sugar Regulation: Maintaining stable blood sugar levels is important for weight management. Fluctuations in blood sugar can lead to increased hunger and cravings. Kasuri methi contains compounds that may help regulate blood sugar levels, potentially contributing to better appetite control and reduced calorie intake.
- Supports Digestion: Good digestion is essential for effective weight loss. Kasuri methi has been used in traditional medicine for its digestive properties. It can help alleviate digestive issues such as bloating, indigestion, and constipation. By promoting proper digestion, kasuri methi can support a healthy gut and overall well-being.
- Antioxidant Properties: Kasuri methi contains antioxidants that help protect the body against oxidative stress. Oxidative stress can contribute to inflammation and various health issues. By consuming foods rich in antioxidants, such as kasuri methi, you can support overall health and potentially aid weight loss efforts.
Kasuri methi is a versatile ingredient that can be added to a wide range of dishes, including curries, vegetable preparations, lentils, and even bread. Its unique flavour profile can make healthy meals more enjoyable, encouraging you to stick to a nutritious eating plan.
While kasuri methi leaves can be a valuable addition to a weight loss diet, it’s important to remember that no single food or ingredient can guarantee weight loss on its own. Sustainable weight loss requires a holistic approach that includes a balanced diet, regular physical activity, portion control, and overall lifestyle modifications.
