You know that the gluten-free diet has reached peak cultural awareness when bottles of water — which have never contained a speck of gluten — are now carrying the “gluten-free” imprint. Research on celiac disease (which is affected by the intake of gluten) has been conducted as far back as the 1950s, but it was … Read more
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing or writing difficult. Joint pain in the back, knees or feet can make any type of physical exercise painful ― even a short walk around … Read more
The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa Galloway has 10 years of experience as a registered dietitian nutritionist and is a nutrition consultant and personal trainer for Premier Protein. Prior to her career as … Read more
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. … Read more
There’s a reason why “little treat” culture is so popular; it’s completely natural to be motivated by a reward waiting for you on the other side of something you don’t want to do. Food is a go-to reward because it’s relatively inexpensive and, well, eating is fun. As a kid, you might have been rewarded … Read more
Nothing can ruin a delicious meal like heartburn. One minute you’re enjoying pizza and beer with your friends and the next you’re reaching into the medicine cabinet for some Tums. Or maybe for you, heartburn strikes at night when you’re trying to sleep. If heartburn is something you deal with regularly, you likely already know … Read more
When it comes to flavor and satisfaction, ice cream is a clear 10 out of 10. But it’s also packed with sugar, calories and sometimes artificial additives, so from a health-conscious perspective, it feels like something you should only eat once in a while ― and certainly not every day. What if you did eat … Read more
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. … Read more
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing or writing difficult. Joint pain in the back, knees or feet can make any type of physical exercise painful ― even a short walk around … Read more
What’s the current ratio of food to fizziness in your fridge? In many kitchens, sparkling waters, low-sugar sodas and fizzy beverages are crowding out food storage space. Sure, the drinks are refreshing and delicious ― but are they really a healthy option? And how much is too much to consume each day? We asked nutrition … Read more
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