The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa Galloway has 10 years of experience as a registered dietitian nutritionist and is a nutrition consultant and personal trainer for Premier Protein. Prior to her career as … Read more
Beef, butter, bacon and eggs — that’s what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables entirely. On TikTok, people can be seen eating bowls of steak and 12 scrambled eggs all in one day — and some even snack on … Read more
When it comes to extending your lifespan, it’s crucial to be cognizant about the foods you put in your body. Dan Buettner has made it his life’s work to research the world’s longest-living people. The 63-year-old coined the term “blue zones,” which refers to the places around the globe where residents’ lifespans exceed the average … Read more
An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York City, U.S., December 11, 2023. Brendan Mcdermid | Reuters For all of the promise associated with new weight loss drugs such as Novo Nordisk‘s Wegovy and Eli Lilly‘s Zepbound in treating obesity, there’s a very big risk printed right on … Read more
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, who for centuries have survived and thrived in remote villages â with minimal amenities and rudimentary health facilities. Studies have found that the average life … Read more
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. “As they say, breakfast is the most important meal of the day,” says Dan Buettner, longevity researcher who coined the term “blue zones.” “It gives your body the energy to make it … Read more
4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to incorporate more whole foods, like fruits, vegetables, whole grains, nuts and legumes into every meal, he adds. Hu strongly recommends a diet similar to the … Read more
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
