sleeping

Experts Weigh in on TikTok Sleep Routines

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TikTok sleep routines have inspired me to do better. I spend the last few minutes of most nights mindlessly scrolling, watching creators walk through their carefully curated sleep rituals, sharing their favorite sleep products, sleep supplements, and mindfulness practices that help them doze off faster and sleep more soundly. The elaborate routines might not be … Read more

16 Best Bed Sheets of 2024 for More Comfortable Sleep

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Who It’s For: If you hate the look of wrinkled sheets, this softer-than-a-kitten microfiber fabric remains smooth and crease-free. Material: 100% polyester microfiber | What’s Included: 1 flat sheet, 1 fitted sheet, and 2 pillowcases For Vacation Vibes: Quince European Linen Sheet Set Quince Quince European Linen Sheet Set Why It’s Worth It: Consider this … Read more

World Sleep Day: 7 foods to avoid when it comes to a good night’s kip

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Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” Kerry says. Fatty foods Remember the old wives’ tale of cheese giving you nightmares well it turns out it can cause sleep problems elsewhere. Kerry … Read more

Beauty sleep trends to try and those to avoid, from mouth taping to essential oils to sleeping on your back

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But it is not just the duration of sleep that matters. Experts in the fields of sleep and skincare describe to the Post the missteps you might unknowingly be making while you slumber, and current beauty trends. Sleeping on your side or on your front can cause overnight folds and premature wrinkles to become apparent … Read more