5 Practices to Improve Your Next Workout

Whether you’re new to the fitness world or not, there’s always room for improvement when it comes to your workouts. Finding the motivation and time to get moving isn’t always easy, so if you’re putting in the work, you want to ensure you’re getting the most out of every squat, burpee, or Downward Dog. It’s … Read more

Vidya Maladave’s Step-by-Step Guide to Master Baby Crow Asana For Core Strength- Watch Video

Home Lifestyle Vidya Maladave’s Step-by-Step Guide to Master Baby Crow Asana For Core Strength- Watch Video The Chak De India star, Vidya Maladave, teaches how to ace that baby crow yoga pose with the right balance and posture. Scroll down to watch! Yoga is essential for a healthy body and mind. It is a saying … Read more

5-Minute Breathwork For Stress | POPSUGAR Fitness

If you’re looking to get into breathwork, this one’s for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called “box breath,” or “16 seconds to calm.” Once you master this quick and calming trick, it can help reduce stress any time and anywhere. Joy will start … Read more

Hoka x FP Movement Capsule Shoe Collection: Photos

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Sneakers are a wardrobe essential. But if you’re like us, you’re getting a little tired of the whole “plain white sneakers” thing. Even though everyone needs a pair or two of white trainers in their … Read more

What Makes Taylor Swift’s Music So Cathartic?

I was in the middle of a dramatic breakup when Taylor Swift’s “All Too Well (10 Minute Version)” came out, and I’ll never forget scream-singing about the patriarchy in the back of a car with my best friends. I still look back on the memory of that ride as a breakthrough moment in my healing … Read more

Lupus: What Is It, Symptoms, Causes, and Treatment

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. You … Read more

New Australian study offers hope to long Covid sufferers

A new Australian study of long Covid patients has found that their immune abnormalities largely resolved within two years of infection, providing hope that long Covid can resolve with time. In encouraging news for long Covid sufferers, the study, led by the Kirby Institute at UNSW Sydney and St Vincent’s Hospital Sydney and published in … Read more

Is Semaglutide Safe From Med Spas? Experts Warn of Dangers

As an American woman living in the year 2024, I’m constantly hearing about Ozempic. For the past year, it seems like every week, someone I know says they’ve started the diabetes medication-turned-weight loss super drug — and when I’m not, I’m bombarded with the conversation on social media. Not to mention the ads — I … Read more