How we start our morning also determines impact of weight loss regime. For summer season, try this basic routine for reducing belly fat as quickly as possible.
Belly fat is something that makes a lot of people conscious of their body image. But, one must understand the accumulation of fat in any body part is not just about how it makes one look, but its implications go beyond that. Weight loss for reducing belly fat is important to make you fit and healthy. When not paid attention to, the stubborn fat can lead to health complications like obesity, puts pressure on organs surrounding the areas, risk of diabetes, heart health etc.
Weight loss in the summer season requires a slightly different approach. And how we commence our morning determines our weight loss routine and impact.
Here are a few basic steps to follow early morning to melt that belly fat quickly.
WEIGHT LOSS TIPS: 5- STEP MORNING ROUTINE TO BURN BELLY FAT
- Start With a glass of water: Hydration is one of the most important aspects to keep in mind for weight loss. In summer it is all the more to keep the body hydrated. According to experts, drinking a glass of water early morning can bring in energy and also reduce morning anxiety boosting mental health. Have soaked chia seeds water, ajwain water, hot water lemon etc to kickstart the metabolism, aid digestion and detoxify the body.
- Morning Exercise: Engage in belly fat-burning exercises at home. Early morning walk, jogging, yoga or high intensity interval training (HIIT) promotes quick fat loss. It helps in burning calories at a faster rate given that a routine is followed dedicatedly and consistently.
- Protein-Powered Breakfast: Proteins are essential to keep your muscles healthy. While weight loss, maintaing proper muslce gain is equally important. Protein also keeps the sth stomach full for a longer duration reducing cravings adding on to belly fat.
- 10-Minute Meditation: Meditation helps in stress management. Chronic stress leads to the release of cortisol which further adds to weight gain. 10-minute morning meditation can help in reducing stress, balancing hormones and help in melting away belly fat.
- Meal Planning: Portion control and meal planning for the day can help you reduce unhealthy cravings. This will help us make healthier choices when we know what to eat next.
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