Walking the aisles of the grocery store can seem like one internal debate after another — especially if your goal is to fill your cart with the healthiest options possible. Oat milk or soy? Peanut butter or almond butter? Full-fat or reduced-fat cheese? Picking up a pack of tortillas presents yet another nutritional conundrum. At … Read more
Known for its premium air fryers, many have invested in Ninja products to upgrade from their old kitchen equipment or cut down on energy use. The tech brand’s kitchen appliances are expensive, but fans consider them to be worth the money, whether it’s because of the smart look, efficiency or durability. Although Ninja does sometimes … Read more
A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet can benefit your physical and mental health, supplying the body with all it needs to function at peak capacity. According to the CDC, … Read more
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
