Home Lifestyle Are You a People Pleaser? 5 Telltale Signs And Ways to Break-Free If not sure whether you are a people pleaser or just extremely kind to others? Here’s a look at some signs and ways to break free from people pleasing trap. Are You a People Pleaser? 5 Telltale Signs And Ways to … Read more
Home Lifestyle What is Emotional Exhaustion? 5 Tips to Cope With It For Healthy Mental Wellbeing It is important to draw boundaries emotionally as well because emotional exhaustion is areal thing. Here are some of its signs, symptoms and ways to cope with it. What is Emotional Exhaustion? 5 Reasons Why You Must Keep a … Read more
Home Lifestyle Mental Health at Workplace: 5 Reasons Why it is Important to Prioritse Psychological Well-Being in Office Mental health is something that is just not relegates to your household. How your mental well-being is at workplace that is equally important. Mental Health at Workplace: 5 Reasons Why it is Important to Prioritise Psychological Well-Being … Read more
Home Health Do You Have a Sweet Tooth? Here is How Sugar Impacts Mental Health Excessive amount of sugar has terrible effects on physical health, but, it may also impact mood swings, and mental health as well. Read on to know how. Sweets, chocolates, ice cream, pastries are foods that often make us happy. It … Read more
Home Lifestyle Anxiety in Teenagers: 7 Expert Backed Ways to Curb Anxiousness in Teens Anxiety has become an increasingly common problem in teenagers. Here is what experts suggest to help manage mental health better. As per the National Institutes of Health, approximately one-third of adolescents aged 13 to 18 are expected to encounter an anxiety … Read more
Home Lifestyle Everyday Stress? Here is How Micro Habits Can Help Boost Mental Health Everyday stress can be taxing and eventually takes a toll on the body. But, bringing a change about in our everyday micro habits can help get relief from the stress and boost mental health. Here is what expert says. Everyday Stress? … Read more
Home Education Important Tips Every Student Must Follow For Good Mental Health In 2024 Mental Health is an extremely important topic and a lot of students are facing issues. Read further to know the best and most important tips that all students must follow for good mental health in 2024.. Representative Image New Delhi: Mental … Read more
