mental wellbeing

What is Emotional Exhaustion? 5 Reasons Why You Must Keep a Check on Your Mental Well Being

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Home Lifestyle What is Emotional Exhaustion? 5 Tips to Cope With It For Healthy Mental Wellbeing It is important to draw boundaries emotionally as well because emotional exhaustion is areal thing. Here are some of its signs, symptoms and ways to cope with it. What is Emotional Exhaustion? 5 Reasons Why You Must Keep a … Read more

pankaj gupta: Mind Over Money: This MD & CEO focuses on these 3 pillars of well-being to stay mentally fit

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“I prioritize three pillars that are adequate sleep, mental relaxation, and stress management. These aspects create clarity, and a sense of balance, that energizes me to rebound and excel in my work,” says Pankaj Gupta, MD & CEO of Pramerica Life Insurance. In an interview with ETMarkets, Gupta said: “I try to hit the gym … Read more