How I started an $8 million/year grocery chain

Gek Teng Pang founded Surrey Hills Grocer in 2021. Success didn’t come easy for Pang Gek Teng. The 35-year-old serial entrepreneur went through five failed business attempts before her efforts to build a multimillion-dollar grocery store chain in Singapore finally bore fruit. Today, she is the proud founder and CEO of Surrey Hills Grocer, an … Read more

What is Emotional Exhaustion? 5 Reasons Why You Must Keep a Check on Your Mental Well Being

Home Lifestyle What is Emotional Exhaustion? 5 Tips to Cope With It For Healthy Mental Wellbeing It is important to draw boundaries emotionally as well because emotional exhaustion is areal thing. Here are some of its signs, symptoms and ways to cope with it. What is Emotional Exhaustion? 5 Reasons Why You Must Keep a … Read more

Experts: Youth’s mental wellbeing requires transformation of cities and social life

PETALING JAYA: The Malaysian Youth Mental Health Index can be a vital tool for monitoring the “psychosocial health” of youth on a periodic basis, say experts. Consultant paediatrician Datuk Dr Amar Singh HSS said the mental health problem faced by youth is not peculiar to Malaysia but has been observed worldwide. “It might be better … Read more

Colorado gun bills advance as Democrats try to beat session end

Fresh off a historic vote to advance a ban on many high-powered, semi-automatic guns, the Colorado House approved three more gun-related bills over the weekend — sending them across the Capitol for another round of debate. Those votes on Saturday were followed Monday by the state Senate’s final approval for two other gun reform bills … Read more

Spirituality and Psychosis: Signs of When to Get Help

Content warning: This post mentions violence and suicide. On the morning of the total solar eclipse on April 8, Danielle Johnson — also known as the astrology influencer MysticxLipstick on social media — allegedly killed her partner, her daughter, and then herself. As NBC Los Angeles reports, detectives believe Johnson’s astrology-related posts and beliefs about … Read more

I was world’s fattest man who weighed nearly 100 STONE & was so big I couldn’t go to the toilet – now I’m unrecognisable

A MAN who was once the world’s fattest person and weighed more than four baby elephants has undergone a dramatic transformation. Juan Pedro Franco was so huge he couldn’t even haul his 93 stone body to the toilet – but he is now unrecognisable. 6 Juan Pedro Franco was once the fattest man in the … Read more

WA charity 20Talk: Meet the Perth mates saving young lives with a groundbreaking mental health program

From humble beginnings hosting small pub meets at the Indian Ocean Hotel in Scarborough, to a burgeoning social media following, a podcast and, now, a documentary, WA charity 20Talk is having a dramatic impact on the mental health of young West Australians. Founders Lockie O’Donoghue and Leighton Bradfield have dedicated the entirety of their twenties … Read more

Most successful people don’t use 5 toxic phrases: Psychologist at Yale

As a faculty member at Yale, I teach hundreds of people every year. I’ve observed that although all of my students have extraordinary qualities, only some of them go on to live extraordinary lives. What makes them so special? They have a healthy relationship with themselves.  Most people, however, have the opposite: a toxic relationship … Read more

What Makes Taylor Swift’s Music So Cathartic?

I was in the middle of a dramatic breakup when Taylor Swift’s “All Too Well (10 Minute Version)” came out, and I’ll never forget scream-singing about the patriarchy in the back of a car with my best friends. I still look back on the memory of that ride as a breakthrough moment in my healing … Read more

Colorado competency reform bill on chopping block , supporters say

State lawmakers have yet to fund an $11 million effort to reform Colorado courts’ long-troubled competency system, raising alarm among supporters as the end of the legislative session looms. If funded, the bill, HB24-1355, would create a statewide diversion program aimed at shifting thousands of people with mental illness out of the criminal justice system … Read more