vitamins

Fatigue could be a sign of serious vitamin deficiency – add this supplement now

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Boosting your vitamin D levels is an essential task to recover from winter blues, medical experts say. It is critical to have healthy levels of vitamin D to maintain bone health, support your immune system and promote cell growth, per Benenden Health.  However, during long and dark winters, it is common for people to suffer from … Read more

The Best Milk For Strong Bones, Including Non-Dairy Options

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One percent, 2%, skim, whole… the milk cases at the grocery store are udder–ly full of options. That’s not even counting the dairy-free milks one case over. Between almond, soy, oat, rice and coconut, the wide range of options is proof that you can milk practically anything. One reason many people drink milk (or cook … Read more