Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, … Read more
Australian model and TV personality Rachael Finch has hit back at online followers who have accused her of “underfeeding” her children. The 35-year-old healthy eating advocate often posts videos of the meals she prepares for her family, which includes eight-year-old daughter Violet and five-year-old son Dominic. While most of her 318,000 Instagram followers love the … Read more
Spend five minutes on FitTok (the fitness side of TikTok), and you’ll see dozens of different diets, workouts and supplements claiming to help you get fit and be healthier. Millions of accounts credit programs like 75 Hard or intermittent fasting for transforming their health, but these can be unsustainable and taxing on your body and … Read more
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Certain snacks could be causing your energy levels to spike or crash (Image: Getty Images) Brits are big fans of snacking. Many of us nibble on snacks in between meals as a way to stave off … Read more
Home Lifestyle Post Workout Routine: 5 Mistakes That May Ruin All Your Hardwork Post-workout routines as important as the exercise session itself. Here are few common mistakes to avoid that may spill water all over the hardwork. What we do before and after workout sessions can also determine our health. Be it diet, relaxing etc. … Read more
The ‘biggest barriers’ to healthy eating 1. Accessibility to whole foods – from grocery store access to price tags Gensler said “people often think that healthy eating requires using fresh, organic produce and organic products,” which “can be costly” and is “not accessible and affordable for everyone.” She also notes that for consumers who live … Read more
You’re likely familiar with foods that aren’t good for your heart. But when it comes to your bladder, it’s possible that you haven’t considered the correlation between diet and peeing. Unless you’ve had a urinary tract infection, suffered from a leaky bladder, or experienced the need to pee frequently, it may not have crossed your … Read more
The phrase “white women aesthetic” recently emerged as a buzzword on the Xiaohongshu social media platform, accompanied by the slogan – “Question white women, understand white women, become white women” which is gaining currency online. The lifestyle switch is characterised by Lululemon yoga pants, Stanley thermos and “white people’s food” which is considered to be … Read more
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, … Read more
Over years of research and diet rankings, one regimen has consistently been found to bring a host of health benefits, and it hasn’t fallen out of favour amid changing fads. The Mediterranean diet once again topped the list in US News and World Reports’ annual ranking for 2024 — for the seventh consecutive time — … Read more
