Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has found. A new “State of Mind” index has ranked 22 countries around the world, based on the number of people who exercise across different age … Read more
Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to make the most of the room around them – including bodyweight stretches using a suitcase – for any, and all, abilities. It follows research of … Read more
Home Lifestyle Post Workout Routine: 5 Mistakes That May Ruin All Your Hardwork Post-workout routines as important as the exercise session itself. Here are few common mistakes to avoid that may spill water all over the hardwork. What we do before and after workout sessions can also determine our health. Be it diet, relaxing etc. … Read more
Questions about the safety of working out when sick with an upper respiratory infection are a common concern, according to doctors. Many folks pressure themselves to exercise even when they aren’t feeling 100% well — or hope a good workout will help sweat out their illness. (Spoiler alert: It won’t.) It is frustrating when a … Read more
The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As a result, many people define a good workout as exercise with lots of sweat and a super-high heart rate ― not a more moderate fitness regimen like walking or yoga. But that’s wrong. Studies show … Read more
In my experience, the search for the perfect sports bra is akin to the search for the perfect pair of jeans. It takes many changing room visits, several close calls with shoulder dislocation when trying to get them on and off, and for many of us, a battle with our self-esteem as we examine our tightly squeezed boobs to … Read more
Home Lifestyle Real-Life Weight Loss Story: How Madhu Patel Lost 10 Kgs By Balancing Diet With Dosas And Biryani Real-Life Weight Loss Journey: Here’s how Madhu Patel lost 10kgs by staying consistent for a year. What was her motivation? Let’s find out! Published: December 27, 2023 11:58 AM IST By Onam Gupta Real-Life Weight Loss … Read more
Home Health Pistachio Benefits: 6 Reasons That Makes This Dry Fruit Ideal Pre and Post Workout Snack Pistachio Benefits: Looking for a healthy snack before and after your workout session? Here is why pistachio can be a good option. Pistachio Benefits: Workout and diet goes hand in hand. Peope often wonder what could be a … Read more
