Fitness

Vidya Maladave’s Step-by-Step Guide to Master Baby Crow Asana For Core Strength- Watch Video

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Home Lifestyle Vidya Maladave’s Step-by-Step Guide to Master Baby Crow Asana For Core Strength- Watch Video The Chak De India star, Vidya Maladave, teaches how to ace that baby crow yoga pose with the right balance and posture. Scroll down to watch! Yoga is essential for a healthy body and mind. It is a saying … Read more

5-Minute Breathwork For Stress | POPSUGAR Fitness

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If you’re looking to get into breathwork, this one’s for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called “box breath,” or “16 seconds to calm.” Once you master this quick and calming trick, it can help reduce stress any time and anywhere. Joy will start … Read more

Hoka x FP Movement Capsule Shoe Collection: Photos

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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Sneakers are a wardrobe essential. But if you’re like us, you’re getting a little tired of the whole “plain white sneakers” thing. Even though everyone needs a pair or two of white trainers in their … Read more

What Makes Taylor Swift’s Music So Cathartic?

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I was in the middle of a dramatic breakup when Taylor Swift’s “All Too Well (10 Minute Version)” came out, and I’ll never forget scream-singing about the patriarchy in the back of a car with my best friends. I still look back on the memory of that ride as a breakthrough moment in my healing … Read more

Lupus: What Is It, Symptoms, Causes, and Treatment

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This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. You … Read more

New Australian study offers hope to long Covid sufferers

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A new Australian study of long Covid patients has found that their immune abnormalities largely resolved within two years of infection, providing hope that long Covid can resolve with time. In encouraging news for long Covid sufferers, the study, led by the Kirby Institute at UNSW Sydney and St Vincent’s Hospital Sydney and published in … Read more

Is Semaglutide Safe From Med Spas? Experts Warn of Dangers

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As an American woman living in the year 2024, I’m constantly hearing about Ozempic. For the past year, it seems like every week, someone I know says they’ve started the diabetes medication-turned-weight loss super drug — and when I’m not, I’m bombarded with the conversation on social media. Not to mention the ads — I … Read more

BODYARMOR’s Refreshing New Sports Drink Has Zero Sugar

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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. While staying hydrated is key to a successful workout, water alone doesn’t always cut it. At the same time, fueling your fitness with a sugary, artificial drink in the name of electrolytes can actually feel … Read more

How to Navigate Coachella With a Chronic Illness

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I didn’t go to Coachella prior to developing a mysterious illness, and now, part of me fears I never will. The relentless Indio sun is daunting even for able-bodied people, but the undiagnosed autoimmune disease rendering me blind in one eye makes the heat especially intolerable. As I read through the festival’s top-tier lineup, all … Read more